Good ride this morning. Got 100k + in and wasn’t shagged out the whole day. Fitness improving slowly. Rode with Dave, Vinnie, Gabe, Chris and couple others. Went up the viaduct, lots of potholes. So the route now is leave home at 3:30am and do a reverse Kranji until 5am, then turn around and wait to get caught by the fast boys. This ensures two things, 1) I get some good base in, ride is usually 3 hours; and 2) By the time the fast boys catch me they’ve bled off the unfit.